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National Napping Day – March 10, 2025
1)
Who created National Napping Day?
a) Isaac Newton and Gottfried Wilhelm Leibniz
b) Thomas Edison and Nikola Tesla
c) William Anthony Ph.D. and Camille Anthony
d) Albert Einstein and Marie Curie
2)
What year was National Napping Day created?
a) 1985
b) 2005
c) 2012
d) 1999
3)
Which ancient civilization prescribed naps for medical purposes?
a) Ancient Chinese
b) Ancient Mesopotamians
c) Ancient Romans
d) Ancient Egyptians
4)
What is the recommended length for a nap to avoid feeling groggy?
a) 20 to 30 minutes
b) 60 minutes
c) 2 hours
d) 10 minutes
5)
What practice related to napping is still honored in Spain?
a) Flamenco Dancing
b) Siesta
c) Bullfighting
d) Tapas
6)
Which health benefit is associated with taking naps?
a) Lower bone density
b) Increased risk of insomnia
c) Higher cholesterol
d) Reduced risk of heart disease
7)
How often is it recommended to take naps?
a) Only during weekends
b) Once a month
c) Two to three days a week
d) Every single day
8)
Which stage of sleep is considered most beneficial for cognitive function?
a) Transitional sleep
b) REM sleep
c) Light sleep
d) Deep sleep
9)
What ancient civilization took naps during the hottest part of the day?
a) Ancient Mayans
b) Ancient Chinese
c) Ancient Greeks
d) Ancient Sumerians
10)
Which fact about napping is NOT true?
a) Napping can improve your mood
b) Napping causes permanent insomnia
c) A short nap makes you feel energized
d) Napping can help with stress reduction
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